Sea salt, source of health
Discover sea salt, natural crystalline salt, a source of health within everyone’s reach that we must rediscover and incorporate into our table.
The fundamental mechanism of our organism is based on a precise system of balance between salts and different flows. This is why sea salt has been used for centuries to maintain and restore health.
Sea salt is the highest concentration of natural minerals that exists; it is the most complete food that nature has created, in the exact proportions needed by the cells.
We lack minerals without sea salt. When we analyse it, we find that it contains the minerals required by the body in almost the same proportions as in the blood serum.
We carry in our veins the saline stream of our blood, in which sodium, potassium and calcium are found in similar combinations to those found in seawater and in similar proportions.
The sea, by its wave-like movement, has worn away all the minerals and stones that exist on the planet, and these are in suspension in the sea water. Humans discover that when seawater evaporates, its remains are sea salt.
It is impossible for sea water to be contaminated with microbes of terrestrial origin, as the phenomenon of osmosis destroys them, in the same way as in ham, cod, etc.; the salt destroys the microbes and allows them to be preserved.
Sea salt contains the 84 elements found in our body. With the help of sea salt, our cells find their way back to a primitive healing state full of energy.
Benefits of sea salt
The benefits of sea salt are due to its natural properties that help the body to stay in optimal conditions, as sea salt provides the magnesium we need, supplies minerals, regulates blood sugar levels, prevents fluid retention, among many other benefits that we will list below.
Beneficial for muscles
Sea salt is vital for muscle contraction and expansion, nerve stimulation, adrenal gland function and other biological processes.
Growth and development of the body
Salt provides chloride, which helps produce the acids needed to digest proteins and enzymes for digesting carbohydrates. This benefits people who need to balance their weight and is necessary for proper brain function and growth.
Ideal magnesium intake
Sea salt contains magnesium, which is important for enzyme production, nerve transmission, bone formation, tooth enamel formation and resistance to heart disease. It also contains many other minerals. Children have a special need for salt for brain development.
Beneficial for better sleep
Before going to bed, taken with warm water, sea salt helps to achieve a deeper, longer, more relaxing and restful sleep. It also helps to clear the body's mucous membranes, sinuses and bronchial congestion. This is especially important during asthma attacks and in patients with cystic fibrosis.
Improving brain performance
Sea salt also helps maintain electrolytes in the body, which are essential for information processing and communication between brain cells.
Prevents fluid retention
It fights fluid retention in the body, contrary to the misconception that salt is the cause of fluid retention. It is also reported to help dissolve kidney stones.
Essential minerals for the body
Sea salt delivers essential minerals directly to the cells to strengthen and improve the immune system and increase resistance to infection and bacterial diseases. It also helps the body recover quickly from accidents, surgery, illness, mental disorders, cuts and burns, flu, colds and other viruses.
Improving intestinal health
Sea salt aids in the absorption of food in the intestinal tract and maintains blood sugar levels, thus reducing the risk of diabetes.
Natural antihistamine
It acts as a powerful natural antihistamine by keeping the body at the correct pH. This helps to maintain the body's acidity level and prevent various health problems and degenerative diseases.
A natural antiseptic
Sea salt has antiseptic properties and can be used during bathing to control itching and inflammation on the skin. It is a very detoxifying bathing ingredient, helping to eliminate toxins and revitalise the skin and body with trace minerals.
Sal marina y sal de mesa
Table salt and its role in our diet is one of the most debated topics for those of us interested in taking care of our health. Doctors often generalise by telling us to avoid it. However, those same doctors and other health professionals tell us that there is a drastic difference between high-quality sea salt and table salt.
Differences between table salt and sea salt
Although at first glance they look the same, the two types of salt are very different and, in terms of their benefits, they also have advantages.
Table salt
Table salt is a highly refined product. It goes through a process that removes magnesium and other minerals. As salt is naturally hygroscopic (it retains water easily), aluminium compounds and other additives, such as silica, are added to the already refined salt.
The natural iodine is destroyed during the refining process and is added back in the form of potassium iodide, often at toxic levels. Dextrose (sugar) is added as a stabiliser, which interacts with the salt and changes its colour. A bleaching agent is also used to whiten the salt.
Sea salt
High-quality salt, such as sea salt, is dried naturally in the sun. It is unprocessed and still contains microscopic amounts of marine life that provide natural iodine. It is slightly moist and naturally grey in colour.
Sea salt has a more intense flavour than table salt. It is used much less in cooking to produce the same results.